GROUP TRAINING

FUNCTIONAL HIIT

Rush Experience combines elements of high intensity interval training (HIIT), circuit training, and functional training. Specifically designed to provide a full-body workout while improving energy levels, metabolic rate, strength and endurance. The variation of our workout programming keeps our members challenged, eager to grow, and ready to have fun! 

 

MOTIVATION

Team Mentality at Rush Experience helps members transform their lifestyle physically and mentally while encouraging community growth and a no- ego attitude. The motivation and encouragement in our groups create a pulsing, upbeat environment where goals are met and exceeded. 

 

INNOVATION 

Continuously evolve so virtually no two workouts are ever the same!

 

INDUSTRY-LEADING TECHNOLOGY

Gives you the power to accurately track your workouts, monitor your heart rate, the percentage of your maximum effort, and the total calories burned to help you reach your true potential.

 

RESULTS 

When it comes to weight management good nutrition is vital. Rush Experience gives all members access to their own free personal nutrition program to achieve health objectives with daily meal plans, tracking and community support to Experience Nutrition! 

 

 

     

    

     

 

 

 

       

Resistance training is an essential for building both muscle mass and bone density. Our strength training sessions use functional movement patterns to help our members to increase their muscle mass. In turn, burn more calories every day, even at rest. Each resistance workout is designed to target power and stabilization for a solid base of functional strength, focusing on progressive overloading, resulting in stronger, leaner, more defined muscles.

                                                                                   

 

CONDITIONING 

We like our workouts to encompass using different energy systems for a maximum rush. Our specially curated cardio workouts provide a functional full body workout will use plyometric movements, timing, and tempo to blast both your aerobic and anaerobic systems, resulting in fat burning, muscle building, and metabolism boosting sessions.

 

      

STRENGTH

SCHEDULE

 

     @6AM         Monday, Wed, Friday

     @9:15AM    Monday - Friday 

     @6PM         Monday - Thursday