Exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle. Such as lifting, squatting, jumping, twisting, pulling, pushing, punching, kicking, rowing, skiing and biking.
Continuously evolve so virtually no two workouts are ever the same!
Gives you the power to accurately track your workouts, monitor your heart rate, the percentage of your maximum effort, and the total calories burned to help you reach your true potential.
Team Training atmosphere is the final factor. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health, and growth are forged in our facility.
IN A RUSH?
One of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.
Let’s do this. Get there 15 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
FEEL the rush Monday- Friday@9:15AM
CARDIOConstantly Varied High Intensity Conditioning
We like our workouts to encompass using different energy systems for a maximum rush. Our specially curated cardio workouts provide a functional full body workout will use plyometric movements, timing, and tempo to blast both your aerobic and anaerobic systems, resulting in fat burning, muscle building, and metabolism boosting sessions.
Monday MAYHEM Circuit Training
Wednesday CARDIO KICKER Interval Training
Friday CORE CRUSHER Tabata Training
Resistance training is an essential for building both muscle mass and bone density. Our strength training sessions use functional movement patterns to help our members to increase their muscle mass. In turn, burn more calories every day, even at rest. Each resistance workout is designed to target power and stabilization for a solid base of functional strength, resulting in stronger, leaner, more defined muscles.